top of page
IMG_0697
IMG_0690.jpg

Integrative Yoga Therapy​ 

​

Yoga can be used on a therapeutic basis to help promote physical and mental health and well-being. Therapy clinics for individuals are run Mon-Thurs afternoons and Wednesday evenings. Integrative Yoga Therapy can support people experiencing a wide range of physical and mental health challenges. It is particularly effective for health challenges that are exacerbated by stress. Sessions are highly individualised and are based on the goals of each person. Practices to support these goals may include talking therapy and counselling, physical movements (asanas), breath techniques, meditation, mindfulness and Yoga and Buddhist philosophy. The talking therapy is based on a Person-Centred approach and integrates other psychotherapy approaches, including Compassion-Focused Therapy (CFT) and Internal Family Systems (IFS). A list of the sort of mental health issues that can be supported includes:

​​

•             Anxiety, depression

•             Stress, burnout, chronic pain, and chronic fatigue

•             Relationship issues

•             Autoimmune conditions and digestive challenges

•             Sleep issues

•             Bereavement, grief, and loss

•             Trauma

•             Feelings of overwhelm, excessive rumination, and worry

•             Living with cancer and other chronic or life-altering health issues

•             Clients searching for meaning and understanding of life

​

​If you would like to find out more about Integrative Yoga Therapy before booking your first session, please arrange a  15 minute free chat with Jane by emailing her on jane@sheepdroveyoga.com. 

​​​​

​

​

​​​​​

Choose your Plan

  • 3 x Integrative Yoga Therapy Sessions

    135£
    Integrative Yoga Therapy is a blending of the principles and concepts of Yoga Therapy with the principles and approaches of Psychotherapy. Clients can choose to use either or both therapies.
    Valid for 6 months
    • Please book a plan
    • Contact Jane once booked to arrange dates
    • Let Jane know if you would like in person or zoom
    • You will get an e-mail confirming the agreed dates

  • 6 x Integrative Yoga Therapy Sessions

    250£
    Integrative Yoga Therapy is a blending of the principles and concepts of Yoga Therapy with the principles and approaches of Psychotherapy. Clients can choose to use either or both therapies.
    Valid for 6 months
    • Please book a Plan
    • Contact Jane once booked to arrange dates
    • Let Jane know if you would like in-person or via zoom
    • You will get an e-mail confirming the agreed dates

  • 1st Integrative Yoga Therapy 1-2-1

    50£
    Integrative Yoga Therapy is a blending of the principles and concepts of Yoga Therapy with the principles and approaches of Psychotherapy. Clients can choose to use either or both therapies.
    Valid for 3 months
    • To work towards your own specific goals
    • 75 MINUTES
    • PLEASE CHAT WITH JANE BEFORE BOOKING YOUR 1ST SESSION
    • AGREE TIME FOR YOUR SESSION
    • BOOK YOUR SESSION
    • JANE WILL SEND YOU A CONTRACT & HEALTH FORM TO COMPLETE
    • JANE WILL SEND AN E-MAIL CONFIRMING DATE AND TIME

Jane scooped me up in a period of serious illness and created a bespoke program on a one to one basis which has steadily supported my recovery to the point that I am back working full time and able to attend her intermediate classes. Yoga has become part of my life and a way of managing the stresses and strains helping me to sleep better, feel stronger and be more flexible. 

As a rider the focus on posture and alignment has transformed not only my position but the way I think about working my horses. I cannot recommend Jane highly enough whether for 1-2-1, class or via zoom.

​

bottom of page