Your Integrative Yoga Guide

Most classes and all Integrative Yoga Therapy sessions are guided by Jane, who has used yoga, meditation, mindfulness, acupuncture and psychotherapy to help her live a full life. 

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Jane used yoga initially to improve her sporting performances in running, cycling, riding, skiing and swimming. When she was faced with serious health challenges, she used yoga and acupuncture to help her body heal one savasana at a time. As a lawyer and business entrepreneur, mindfulness and meditation were a haven for her stressed and burnt-out mind to create clear thinking and peace. More recently, she has benefited from psychotherapy sessions, allowing her to understand herself and all her foibles a little better, and to improve her relationships with others and the planet. She aims to be a considerate, analytical, thoughtful, and kindhearted guide to herself and all those coming to improve their well-being at Sheepdrove Yoga.

She would love to bring a little joy to everyone's life!​​​​

​Jane is a qualified Yoga Teacher with a passion for Iyengar, Lu Jong, Nidra and Relax and Renew yoga. She is registered as a Yoga Therapist with the Complementary & Natural Healthcare Council and is also a Butekyo Breathing Therapist, and a Mindfulness & Meditation teacher accredited by  BAMBA. She holds a MA in Traditions of Yoga and Meditation and is training for her Level 7 Integrative Yoga Psychotherapy Diploma which is accredited by the NCIP. In her Integrative Yoga Therapy practice, she blends yoga, meditation, mindfulness, and various psychotherapy modalities. Most of all, she aims to develop a relationship of trust with every client so they can be heard.

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​She enjoys working with everyone from complete beginners to yoga as well as those suffering with complex mental and physical health challenges and those looking for help understanding themselves and the journey we are all on.

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