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What we do
We help you improve your mind, body, breath, and well-being.
We help you use yoga, meditation, mindfulness, psychotherapy, and acupuncture separately or on an integrated basis for a holistic approach to your well-being.
Our motto is that You know Yourself best, so you choose how you want to work
Our sessions are for everyone - to be enjoyed and relished. As we guide you, we work alongside you in our purpose-built Yoga Shack overlooking Lambourn Valley.
We have weekly Group Yoga and Meditation sessions and Integrative Yoga Therapy on a 1-2-1 basis.
August classes are:
Community Yoga in studio or on decking and via Zoom on request
6:30 pm on Tues Aug 4 and then every Monday and and Thurs eves - book Individual sessions
Lu Jon Yoga and Shine Meditation by zoom only - every Fri Morning at 8 am (half-hour practice)
In September there will be a third group class for Beginners - please contact Jane for information
You can book Integrative Yoga Therapy 1-2-1 sessions live in the Yoga Shack (or via Zoom).
Read more about Integrative Yoga Therapy on the next page and contact Jane direct to chat and arrange your first session
We regularly hold Charity Yoga and Meditation days to raise funds for charities -in 2025 we raised over £800

"The practice of yoga is to remove the weeds from the body so that the garden can grow. "
BKS Iyengar
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