What we do
We help you improve your mind, body and well-being using yoga, meditation and mindfulness.
Our sessions are for everyone! To be enjoyed and relished - with hard work, laughter and quiet time.
Sessions are taught by Jane who is a qualified yoga teacher, yoga and butekyo breathing therapist and mindfulness and meditation teacher. She holds a MA in Traditions of Yoga and Meditation from SOAS, University of London. We are also delighted to welcome Senior Teachers and Acupuncture practitioners throughout the year.
On Sunday November 26 there is a 1 day retreat for Charity - find out more and how to book on the Book Online Page
We have Group sessions and 1-2-1 /1-2-2 sessions. Groups are limited to 10 or less. Group classes are booked via a course of 4, 5, 8 or 9 weeks depending on the class and time of year.
We normally have 3 Group Live Yoga classes each week:
Community classes on Monday evenings at 18:30 (1 hour 15mins) (FULL)
Gentle & Beginners Yoga on Tuesday evenings at 18:15 (1 hour 10 mins)
(New 4 week course starts 21 November )
Yoga for Experienced Practitioners on Thursday evenings at 18:30 (1 hour 30 mins) (FULL)
8 Week Breathworks course for dealing with stress and pain on Wednesday evenings at 19:00 (FULL)
If the session you want to sign up to is full, contact Jane to go on waiting list or look out for the next course - a new Beginners/Gentle course starts on Nov 21st.
You can book 1-2-1 or 1-2-2 sessions live in the Yoga Shack (or Zoom) - see the calendar for availability - if there is not a date or time that works for you or you wish to book a private group session please contact Jane direct to arrange a time.
Please join Sheepdrove Yoga Wix app to get updates on class announcements - there is also a What's App Group - send Jane a Whats App message if you want to be added to the Group for future info
All sessions are booked and paid in advance online via the Booking Page of this Website
Each year we raise money for Charity via Yoga workshops in the garden and Silent Retreats.
In 2023 we have already raised £714 in aid of DEC Relief campaign to help the Turkish and Syrian people affected by the earthquake.
Please read the Booking Policy before booking. If you have financial difficulties in paying please contact Jane for reduced rates.
"The practice of yoga is to remove the weeds from the body so that the garden can grow. "
Thank you Jane for all that you have done for me. Since starting yoga at The Yoga Shack around 18 months ago I’ve completely fallen in love with the practice which is entirely due to your care, professionalism and excellent manner of teaching which you somehow manage to tailor to everyone’s ability. Your idyllic and peaceful yoga studio where one can meditate to either the sounds of birdsong or the elements completes the experience.
The improvement in my balance, posture, alignment, stability and strength is there for me to take along throughout the rest of my life. My only regret is that I didn’t find you earlier…