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 What we do

We help you improve your mind, body and well-being using yoga, meditation and mindfulness.

Our sessions are for everyone! To be enjoyed and relished - with hard work, laughter and quiet time.

Sessions are taught by Jane who is a qualified yoga teacher, yoga and butekyo breathing therapist and mindfulness & meditation teacher. She holds a MA in Traditions of Yoga and Meditation from SOAS, University of London. We are also delighted to welcome Senior Teachers throughout the year. In the last week of January 2024 we welcomed Maggie O'Grady to cover sessions. Later in 2024 we will be welcoming Richard Agar-Ward and June Whittaker for weekend yoga workshops - watch this page for announcements or register for e-mail information by joining the Sheepdrove Yoga Wix App.

We have weekly Group sessions and 1-2-1 /1-2-2 sessions. Groups are limited to 10 or less. Most Group classes are booked via a course of 4, 5, 8 or 9 weeks depending on the class and time of year. The only Yoga drop in class is at 18:15 pm on Tuesday nights. There is a drop in Meditation circle on Wednesday nights.

We normally have 4 Group Live Yoga classes each week and 1 Zoom class:

Community classes for all abilities on Monday eves at 18:30 (1 hour 15mins) (FULL)
NEW Yoga Therapy and Group 1-2-1 on Tues eves at 18:15  (1 hour 10) POP IN CLASSES START 30 JAN
Zoom Group classes on Tuesday eve at 19:30 (1 hr) NEW COURSE STA
RTS 30 JAN
NEW Meditation Circle of Practice on Wednesday evenings at 19:3
0 START 31 JAN (POP IN) 
Yoga for Experienced Practitioners on Thurs eves 18:30 (1 hour 30) NEW COURSE STARTS 25 JAN (FULL)


If the session you want to sign up to is full, contact Jane to go on waiting list 
jane@sheepdroveyoga.com


You can book 1-2-1 or 1-2-2 sessions live in the Yoga Shack (or Zoom)  - see the calendar for availability - if there is not a date or time that works for you or you wish to book a private group session please contact Jane direct to arrange a time. 
 

Please join Sheepdrove Yoga Wix app to get updates on class announcements - there is also a What's App Group - send Jane a Whats App message if you want to be added to the Group for future info

All sessions are booked and paid in advance online via the Booking Page of this Website 

Each year we raise money for Charity via Yoga workshops in the garden and Silent Retreats. 
In 2023 we have
raised a total of £1,351 in aid of DEC Relief campaign to help the Turkish and Syrian people affected  by earthquakes and supported a local Charity, Vale in the Community.

Please read the Booking Policy before booking. If you have financial difficulties in paying please contact Jane for reduced rates.

Testimonials
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"The practice of yoga is to remove the weeds from the body so that the garden can grow. "
BKS Iyengar

Karen Hobbs

 

Thank you Jane for all that you have done for me. Since starting yoga at The Yoga Shack around 18 months ago I’ve completely fallen in love with the practice which is entirely due to your care, professionalism and excellent manner of teaching which you somehow manage to tailor to everyone’s ability.  Your idyllic and peaceful yoga studio where one can meditate to either the sounds of birdsong or the elements completes the experience.

 

The improvement in my balance, posture, alignment, stability and strength is there for me to take along throughout the rest of my life.  My only regret is that I didn’t find you earlier…

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