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“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
What we do
We help you improve your mind, body and well-being using yoga, meditation and mindfulness.
Our sessions are for everyone! To be enjoyed and relished - with hard work, laughter and quiet time.
Weekly sessions are taught by Jane who is a qualified yoga teacher, yoga and butekyo therapist and mindfulness and meditation teacher. She holds a MA in Traditions of Yoga and Meditation from SOAS, University of London. We are also delighted to welcome Senior teachers throughout the year.
In August 2023 we will welcome back Richard Agar Ward to lead a weekend workshop - you can find out more and book on the Book Online page.
We have Group sessions and 1-2-1 sessions. Groups are limited to 10 or less.
We normally have 3 Group Live Yoga classes and 1 Group Zoom Yoga class each week:
Community classes on Monday evenings at 18:30 (1 hour 15mins)
Gentle Beginners Yoga and those wanting to take it easier on Tuesday evenings at 18:15 (1 hour 10 mins)
Zoom yoga for all at either 19:30 on Tuesday or 19:00 on Wednesday evenings (there are some spaces available in the studio) (1 hour)
Yoga for Experienced Practitioners on Thursday evenings at 18:30 (1 hour 30 mins)
Group Meditation courses - Friday afternoons at 15:30 (1hour 15 mins)
You can book 1-2-1 or 1-2-2 sessions live in the Yoga Shack (or Zoom) - see the calendar for availability - if there is not a date or time that works for you please contact Jane direct to arrange a time
Please join Sheepdrove Yoga Wix app to get updates on class announcements - there is also a What's App Group - send Jane a Whats App message if you want to be added to the Group for future info
All sessions are booked and paid in advance online via the Booking Page of this Website
Contact Jane direct to arrange Private Group lessons
Please read the Booking Policy before booking. If you have financial difficulties in paying please contact Jane for reduced rates.
Thank you Jane for all that you have done for me. Since starting yoga at The Yoga Shack around 18 months ago I’ve completely fallen in love with the practice which is entirely due to your care, professionalism and excellent manner of teaching which you somehow manage to tailor to everyone’s ability. Your idyllic and peaceful yoga studio where one can meditate to either the sounds of birdsong or the elements completes the experience.
The improvement in my balance, posture, alignment, stability and strength is there for me to take along throughout the rest of my life. My only regret is that I didn’t find you earlier…
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