“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.”
Our classes, like yoga, are for everyone! To be enjoyed and relished - with hard work, laughter and quiet, restorative down time.
All lessons are taught by Jane
3 Group classes most weeks - last 1 hr 15 mins
Community Group Yoga - Monday eves at 18:45 on 11, 18 and 25 Oct and provisionally 1, 15, 22 and 29 Nov
Intermediate Classes Exploring Pranyayama - Thurs eves at 18:45 on 28 Oct, 18 Nov, 25 Nov and 2 Dec
Simply put pranayama is the control of the breath ..........but there is much more to pranayama.
This course will explore the techniques of breath control first introduced in Hatha Yoga in the 13th century and now used by many practitioners in the 21st century to improve health and well being.
You will need to have a solid background of asanas for the start of each class and be able to use props to support yourself appropriately.
Only 5 in studio spaces; zoom may be possible
Gentle Yoga/Yoga for Healthy Lower Backs - Friday mornings at 10 am on 8, 13 and 29 Oct
Due to the small size of the Yoga Shack the Monday Community classes may be held at Sheepdrove Organic Farm Eco Centre - otherwise we can use the studio. Please check the What's app group each Monday afternoon or contact Jane to check location. If you wish to Zoom into any lesson that is also normally possible. Please remind Jane beforehand if you will be Zooming in!
The Gentle Yoga classes will be covering the Yoga For Healthy Lower Backs course which is a course approved by Versus Arthritis (formerly Arthritis Research UK) in conjunction with York University and recommended by Public Health England from August to November
See the BOOK ONLINE page to book all classes and courses - you can book in advance up to 3 months ahead to secure your spot
You can also book live in the Yoga Shack (or Zoom) 1-2-1 Yoga sessions - see the calendar for availability - if there is not a date or time that works for you please contact Jane direct to arrange a time
We celebrated our first outdoor garden group session on Good Friday and raised £200 for a local charity called Reducing the Risk of Domestic Abuse - Reduce the Risk | Dedicated to the safety of adults and children at risk of domestic abuse (reducingtherisk.org.uk)
Thank you to all who participated - happy to hold another Yoga for Charity session if you have a local charity you wish to support
Please do watch this space and join Sheepdrove Yoga Wix app to get updates on class announcements - there is also a What's App Group
IN ORDER TO HELP US ALL BE COVID-19 SECURE WE WOULD REALLY APPRECIATE:
IF YOU DO NOT ATTEND CLASSES IN PERSON IF YOU HAVE ANY POSSIBLE SYMPTOMS OR ANY COLD OR FLU SYMPTOMS
ON ARRIVAL FOR EACH LESSON YOU SANITISE HANDS WITH SANITISER PROVIDED AT ENTRY
YOU BRING AS MUCH OF YOUR OWN YOGA KIT AS POSSIBLE
(We can now lend kit during lessons; it would be hugely helpful if you could sanitise kit at end of lesson with wipes provided)
All bookings are via this website
ALL GROUP LESSONS ARE BOOKED ONLINE VIA THE BOOKING PAGE OF THIS WEBSITE
ALL 1-2-1'S ARE BOOKED AND PAID IN ADVANCE VIA THE BOOKING PAGE OR PLANS AND PRICING PAGE - YOU CAN CHOOSE YOUR SLOT BY LOOKING AT THE CALENDAR ONCE YOU HAVE BOUGHT A PLAN.
PLEASE READ BOOKING POLICY BEFORE BOOKING. IF YOU HAVE FINANCIAL DIFFICULTIES IN PAYING PLEASE CONTACT JANE FOR REDUCED RATES.
Thank you Jane for all that you have done for me. Since starting yoga at The Yoga Shack around 18 months ago I’ve completely fallen in love with the practice which is entirely due to your care, professionalism and excellent manner of teaching which you somehow manage to tailor to everyone’s ability. Your idyllic and peaceful yoga studio where one can meditate to either the sounds of birdsong or the elements completes the experience.
The improvement in my balance, posture, alignment, stability and strength is there for me to take along throughout the rest of my life. My only regret is that I didn’t find you earlier…
Sheepdrove Park, Sheepdrove Road, Lambourn, RG17 7UN