top of page

​
 

Dhyana; the state of meditation is introduced at the start and end of all yoga classes. Jane is happy to guide you on your meditation journey, whatever style you favour. She has a particular interest in Hasta Mudras, Tibetan meditation and Mindfulness.

​

Mindfulness, is taught in a group setting in 8 Week Mindfulness Meditation courses throughout the year, online and in person. It can also be taught on a 1-2-1 basis. The next Mindfulness based course starts Friday Feb 7 and will be approximately monthly. It will review Tara Brach's book Radical Compassion and exploring RAIN meditations. It will be run in person and via zoom.

 

​One day and Residential Silent Retreats are also offered through the year. The Silent Retreats qualify for BAMBA continuing professional development. On the first weekend in March 2025 Jane will be co-leading a Residential Retreat - Movement with Compassion at Braziers Park, Oxon. All the residential spaces are now fully booked but there are day tickets available for Saturday 1st March. 

​ 

What is Mindfulness?

"Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It also involves acceptance, meaning we pay attention to our thoughts and feelings without judging them - without believing, for instance, that there's a "right" or "wrong" way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future." Mindfulness is a secular practice which has been popularised in recent years, in part through the work of Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction (MBSR) program, which he launched at the University of Massachusetts Medical School in 1979. Since that time, thousands of scientific studies have documented the physical and mental health benefits of mindfulness in general. 

https://greatergood.berkeley.edu/topic/mindfulness/definition

​

Why Mindfulness is useful?
Developing awareness through the practice of mindfulness allows you to know your thoughts, feelings and emotions as they happen. This  will give you a lot more choice about how to respond in any given situation. Instead of reacting automatically you can learn to respond more creatively.

​

This sense of personal autonomy and choice is extremely important in reducing stress associated with painful health conditions, or other problematic situations. “Our brains are always being shaped, wittingly or unwittingly,” says pioneering mindfulness researcher Richard Davidson. Mindfulness, “is a way of taking responsibility for your own mind. With mindfulness you can develop greater stress resilience and increase your well-being."

​

If you are interested in booking 1-2-1, Group Meditation or Mindfulness courses please contact Jane here 

​

ABOUT MEDITATION AT SHEEPDROVE

Jane is a qualified Meditation, Mindfulness (MBSR) and Breathworks Teacher and registered with BAMBA - the leading organization of British Association of Mindfulness-Based Approaches

What Clients Say                       

Darian 

I wasn’t sure what to expect from Jane’s one day silent retreat and was a little nervous! However,  I came out of it feeling very secure in who I was and how to just be, whether that being was an example of my best self or my more doubting sometimes anxious self.  It was a journey of acceptance and setting good intentions to keep that acceptance comfortable. Very well led, in beautiful surroundings I was able to quietly just feel …………….and I felt very safe and supported doing so.  

Thank you, Jane.  

bottom of page