To work towards your own specific goals using yoga, mindfulness or butekyo or a combination of all three. Once you have paid for a session, you can book a time direct with Jane unless you see a free convenient session showing on the calendar . Jane will try to find a mutually convenient session earlier than the next free session on the calendar. Please contact her on jane@sheepdroveyoga.com

3 Sessions starting at 7:30 pm on Tuesdays on 1st, 8th and 15th April You will need a clear, quiet area in your home where you can unroll your yoga mat and have space to put your legs/arms up a wall. It is beneficial if you also have yoga blocks (use books instead), yoga bricks (short books), yoga belt (scarf), bolster (use cushions) and blankets. A chair is also used in some classes. In the event a live class has to be re-arranged for whatever reason, the course will be extended by 1 week or a recording of a taught yoga session will be provided instead. A link will be sent to you automatically on booking and Jane will also send that link out to the Zoom Whats App group. Please ask to join the Zoom Whats app group if you are new to Zoom yoga at Sheepdrove. You will receive messages about any challenges with Zoom and any changes and yoga equipment required. If you have not attended yoga at Sheepdrove Yoga before you will be asked to complete a Health and Declaration form before joining the course. Each participant is responsible for their own well being during the class and Sheepdrove Yoga cannot be held responsible for any injuries.

A 6 week course looking at the foundations of yoga for all abilities and all shapes! We do a lot of laughing at Sheepdrove Yoga as we don't take ourselves too seriously but we do work hard at the same time. If you would like to give yoga a go for the first time or like to have another go or just want to go over the basics again ............this 6 week course is for you. A small group so you will be able to ask questions and ensure you get the most out of the course. All equipment can be provided - we just ask that you wipe down any equipment you used at the end of the session. Bring a GSOH and turn up on time in leggings/tracksuit bottoms, t-shirt and sweat shirt so you be will comfortable. Please don't eat for 2 hours beforehand. We don't drink water during a yoga session, so leave the water bottle at home or in the car. Do drink lots of water after class! Course is on 6 Tuesday evenings starting March 11 from 6:15 pm to 7:15 pm (as there will be a zoom class at 7:30 after this class) on: March 11th, 18th and 25th and April 1st, 8th and 15th If you want to have a chat with Jane beforehand - message her direct at jane@sheepdroveyoga.com Once signed up Jane will send you a Health form for you to complete and return before the first class.