For the month of January there will only be one in person class each week on a Tues Eve at 6:30 pm - this will be sold on a class by class basis rather than a course - so you may pick and choose which date you attend. Early booking is highly recommended as trying to fit 24 regular yogis into one night! The class will also run via Zoom - you can choose to come to the studio or attend via Zoom - an automated Zoom link will be sent when you book. In case of technical zoom difficulites ask Jane to join the Zoom Whats app group for last minute link changes. The class will be a general level and Jane will adapt poses for those who are less experienced and also for those more experienced Tues 6 Jan Tues 13 Jan Tues 20 Jan Tues 27 Jan 1 hour 15 mins class with welcome meditation, asana work and relaxation to end - in the event there are not 4 attendees you will be given a credit to the next pop in class you can attend THIS IS NOT A CLASS TO ATTEND IF YOU HAVE NEVER PRACTISED WITH JANE BEFORE.

In Patanjali's Yoga Sutra 2.47, “prayatna shaithilya ananta samapattibhyam,” is translated as “Perfection in an asana is attained by the relaxation of effort and the total absorption of awareness on the infinite.” We often get caught up in the effort of attaining the perfect shaped pose. In Sutra 2.47 we are told to let go our effort and exertion to allow our attention expand beyond our bodies. This is not an easy task! It takes practice and time to find this state of "effortless effort". In classes there is never enough time to allow the whole process to unfold. This retreat in beautiful West Wales will give us all time to explore and deepen our yoga and meditation practice as well as relax with fellow yogis in the land of daffodils, leeks and sandy beaches. We want to welcome you to West Regwm Farm for a fun, joyful, hard-working 3 days! Time table (approx) Friday 15 May: Arrive 2pm Yoga session - 3pm to 5:30 pm Evening Meal - 6:30 pm Yoga Nidra - 8pm to 9 pm Saturday 16 May: Morning Yoga - 8:30 am - 11:30 am Big Welsh Brunch - 12 noon Relax and Explore with others or by yourself Restorative Yoga Session - 5pm to 6:30 pm Evening Meal - 7 pm Welsh Sound Bath around the Fire pit (weather permitting) - chanting, Welsh hymns and harp - 9pm Sunday 17 May Meditation - 8 am to 8:45 am Light Refreshments - 9 am Yoga session - 9:45 am to 12:45 am Goodbye Lunch - 1 pm All classes will be taught by Jane with the Welsh Sound Bath being a co-operative affair! The total price of £180 includes all of the above yoga and meditation sessions and meals. You do need to budget for local accommodation and travel. Camping at West Regwm is available with a surcharge of £15 per night (extra tba if you need a hook up for a camper van). A non-refundable deposit of £40 is required to secure your place. A separate invoice for the balance will be sent to you on April 1, 2026 with payment expected by no later than May 1, 2026. All meals will be vegetarian. Please let Jane know if you have any dietary issues at least 20 days in advance of the retreat. If you have been practising with Jane for more than 2 years you are welcome to attend the retreat. If you have been practising for less than 2 years with Jane or are completely new to Sheepdrove Yoga, please contact Jane to discuss your level and arrange to attend classes in person or via zoom before the Retreat. Accommodation list available. If there are any queries please do contact Jane for a chat.

For those able and willing to perform Siransana and Sarvangasana and wishing to work on the intricacies of asana, pratyhara and pranayama 6 Sessions x 1.5 hours on: Every Thursday 18:30 to 20:00 JAN 22 with Maggie O'Grady JAN 29, FEB 5, 12, 19, and 26 with Jane You are welcome to make up missed sessions on a Monday night at 6:30 pm subject to availability - please check with Jane first Live and Zoom ~(if requested in advance) - Participants must be able and happy to work on vrkasana (handstand) pinchymarasana (elbow stand) sirasana (head stand) and sarvangasana variations, pranayama, prathyara and dhyana - if you are curious and want to join but not sure - speak to Jane first Minimum 6 attendees for course to run

For yogis with a regular practice interested in progressing in asana - this class is your gateway to a practice for life. This class will be run in person in the Sheepdrove Shack but there will also be a Zoom option every week save Monday Jan 26. All classes start at 18:30 and finish at 20:00 Monday 26 Jan with Maggie O'Grady Monday 2 Feb, 9 Feb, 16 Feb, 23 Feb and Monday 2 March with Jane Please feel free to join another evening class on Tues if you wish to make up a session you miss or even have a go at an Experienced Yogi class on a Thursday - I can adapt poses for you .................... If you have not worked at Sheepdrove Yoga before please arrange a 1-2-1 with Jane before signing up and complete the Health form she will send you. Email Jane at jane@sheepdroveyoga.com Minimum 6 participants to run

This class will cover all the foundational asanas and will be at a gentle pace with a restorative session to conclude the session. Sessions will start at 6:15 pm and be 1h each. Tue Feb 3, 10, Feb 17, Feb 24, March 3 If you have not attended classes at Sheepdrove Yoga please ask Jane for a Health form to complete and return to her before signing up for this class