All are welcome to join us in a day of Yoga and Meditation to raise funds for our local Soup Kitchen. The day will start at 10 am with Yoga asanas with a break for light lunch at 12:30, and then Restorative Yoga and Meditation from 1:30 to 3 pm. Please bring as much of your own kit as possible. You are welcome to bring your own light lunch/refreshments to partake of during the lunch break at Sheepdrove. Hot drinks will be available on a self-service basis in the kitchen. You will need to reserve your spot as places will be limited by paying the £2 deposit now. You will need to select Sunday October 19th on the calendar when booking. On the day please bring whatever monetary contribution you see fit to put in the "pot". Jane will collect and pass on in one amount to Newbury Soup Kitchen. If you can't attend on the day but would like to contribute, please put your donation in the pot or contact Jane if you are not based in the Lambourn area to arrange to make a donation. You can find out more about the brilliant Newbury Soup Kitchen where one of your Tuesday night yogis, John, volunteers, by going to https://newburysoupkitchen.org.uk/. Or talk to John on a Tuesday evening before or after class. If you have any queries, please contact or chat with Jane. If you have not attended any classes at Sheepdrove before you will need to complete a Health and Discalimer form and return to Jane by the Friday before this session. All levels welcome to join this day of Yoga and Meditation to raise funds for Newbury Soup Kitchen.

5 Week course for 1 hour at 6:15 pm on Tues evenings

4 Sessions - on following Monday eves in Sept Sept 1 Sept 8 Sept 22 Sept 29

NEW for 2025 is a pop in Group Yoga Therapy + Personal Practice class once a month on either a Tuesday or Wednesday at 18:15 for 1 hour 10 mins If you have been given a yoga sequence to work on you can pop along, either regularly or on one off basis, to work through that sequence with Jane in a group session. We will start working as a Group together, then you will work through your personal sequence before we finish the session together. Contact Jane for a chat if you do not have a personal practice sequence, so she can help you set one up. Jane will help each individual with queries during the session and amend the sequence as they work through it, as necessary, over the weeks. Ideal if you have a medical condition or difficulty with certain postures because of weak knees, shoulders, back, little toe (!) that you need to pay attention to but can't do a regular 1-2-1 or 1-2-2 session. Cost is £14 per session or buy a plan of 5 for £60.You need to book the session you wish to attend in advance. Places are very limited. The session will only run if there are 3 participants registered by 12 noon

To work towards your own specific goals to improve physical and mental health using any of yoga, mindfulness, butekyo or psychotherapy or a combination of all therapies. Once you have paid for a session, you can book a time direct with Jane unless you see a free convenient session showing on the calendar . Jane will try to find a mutually convenient session earlier than the next free session on the calendar. Please contact her on jane@sheepdroveyoga.com