A 1 hour class with welcome meditation, asana work and relaxation to end - in the event there are not 4 attendees you will be given a credit to the next Zoom class you can attend - you will need to have mat, chair, 3 blankets, 2 yoga bricks and minimum 2 yoga blocks and a yoga belt and bolster to get the most out of the class. You may be able to adapt household objects to use as alternative to above list. THIS IS NOT A CLASS TO ATTEND IF YOU HAVE NEVER PRACTISED WITH JANE BEFORE. A link will be sent once you have booked but please notify Jane via Whats app that you are attending so she can double check correct link sent to you

5 Tues Eve Sessions to keep you going over the festive period! Please contact Jane if you have not joined the zoom classes before for more info - classes start at 7:30 pm and finish at 8:30 pm prompt. You will need your own yoga equipment at home.

For those wishing to work on the intricacies of yoga 3 Sessions x 1.5 hours on: Every Thursday 18:30 to 20:00 Dec 4, 11 and 18 You are welcome to make up missed session via Zoom class on a Tuesday at 7:30 pm Live and Zoom ~(if requested in advance) - Participants must be able and happy to work on vrkasana (handstand) pinchymarasana (elbow stand) sirasana (head stand) and sarvangasana variations, pranayama, prathyara and dhyana - if you are curious and want to join but not sure - speak to Jane first Minimum 6 attendees for course to run

NEW for 2025 is a pop in Group Yoga Therapy + Personal Practice class once a month on a Wednesday at 18:00 for 1 hour If you have been given a yoga sequence to work on you can pop along, either regularly or on one off basis, to work through that sequence with Jane in a group session. We will start working as a Group together, then you will work through your personal sequence before we finish the session together. Contact Jane for a chat if you do not have a personal practice sequence, so she can help you set one up. Jane will help each individual with queries during the session and amend the sequence as they work through it, as necessary, over the weeks. Ideal if you have a medical condition or difficulty with certain postures because of weak knees, shoulders, back, little toe (!) that you need to pay attention to but can't do a regular 1-2-1 or 1-2-2 session. Cost is £14 per session or buy a plan of 5 for £60.You need to book the session you wish to attend in advance. Places are very limited. The session will only run if there are 4 participants registered by 12 noon the day before the day of the session.

For the month of January there will only be one in person class each week on a Tues Eve at 6:30 pm - this will be sold on a class by class basis rather than a course - so you may pick and choose which date you attend. Early booking is highly recommended as trying to fit 24 regular yogis into one night! The class will be a general level and Jane will adapt poses for those who are less experienced and also for those more experienced Tues 6 Jan Tues 13 Jan Tues 20 Jan Tues 27 Jan 1 hour 15 mins class with welcome meditation, asana work and relaxation to end - in the event there are not 4 attendees you will be given a credit to the next pop in class you can attend THIS IS NOT A CLASS TO ATTEND IF YOU HAVE NEVER PRACTISED WITH JANE BEFORE.

This class will cover all the foundational asanas and will be at a gentle pace with a restorative session to conclude the session. Sessions will start at 6:15 pm and be 1h each. Tue Nov 18 and 25 , Dec 2, 9 and 16 If you have not attended classes at Sheepdrove Yoga please ask Jane for a Health form to complete and return to her before signing up for this class

For yogis with a regular practice interested in progressing in asana - this class is your gateway to a practice for life. All classes start at 18:45 and finish at 20:00 Monday Nov 7, 14, 21 and 28 Monday Dec 5 and 12 Please feel free to join another evening class on Tues - Gentle Yoga or Zoom yoga instead if you wish to make up a session you miss or even have a go at an Experienced Yogi class on a Thursday - I can adapt poses for you ....................

In Patanjali's Yoga Sutra 2.47, “prayatna shaithilya ananta samapattibhyam,” is translated as “Perfection in an asana is attained by the relaxation of effort and the total absorption of awareness on the infinite.” We often get caught up in the effort of attaining the perfect shaped pose. In Sutra 2.47 we are told to let go our effort and exertion to allow our attention expand beyond our bodies. This is not an easy task! It takes practice and time to find this state of "effortless effort". In classes there is never enough time to allow the whole process to unfold. This retreat in beautiful West Wales will give us all time to explore and deepen our yoga and meditation practice as well as relax with fellow yogis in the land of daffodils, leeks and sandy beaches. We want to welcome you to West Regwm Farm for a fun, joyful, hard-working 3 days! Time table (approx) Friday 15 May: Arrive 2pm Yoga session - 3pm to 5:30 pm Evening Meal - 6:30 pm Yoga Nidra - 8pm to 9 pm Saturday 16 May: Morning Yoga - 8:30 am - 11:30 am Big Welsh Brunch - 12 noon Relax and Explore with others or by yourself Restorative Yoga Session - 5pm to 6:30 pm Evening Meal - 7 pm Welsh Sound Bath around the Fire pit (weather permitting) - chanting, Welsh hymns and harp - 9pm Sunday 17 May Meditation - 8 am to 8:45 am Light Refreshments - 9 am Yoga session - 9:45 am to 12:45 am Goodbye Lunch - 1 pm All classes will be taught by Jane with the Welsh Sound Bath being a co-operative affair! The total price of £180 includes all of the above yoga and meditation sessions and meals. You do need to budget for local accommodation and travel. Camping at West Regwm is available with a surcharge of £15 per night (extra tba if you need a hook up for a camper van). A non-refundable deposit of £40 is required to secure your place. A separate invoice for the balance will be sent to you on April 1, 2026 with payment expected by no later than May 1, 2026. All meals will be vegetarian. Please let Jane know if you have any dietary issues at least 20 days in advance of the retreat. If you have been practising with Jane for more than 2 years you are welcome to attend the retreat. If you have been practising for less than 2 years with Jane or are completely new to Sheepdrove Yoga, please contact Jane to discuss your level and arrange to attend classes in person or via zoom before the Retreat. Accommodation list available. If there are any queries please do contact Jane for a chat.