The Compassionate Mindful Resilience Programme (CMR)

Service Description

CMT explores how the interdependence of mindfulness and compassion increases resilience through building emotional intelligence, gratitude, positive psychology strategies, tools, and techniques. Taking place online via zoom for 6 sessions every week starting Tuesday October 13 at 7:15 pm A zoom link will be sent out on booking and same link used every week - participants are kindly requested to arrive in the zoom link 5 minutes before time and ensure audio and cameras are on. If you have not worked with Sheedprove Yoga before you will also be sent an assessment and disclaimer form to complete and return before the first session. A pen and paper to make notes for yourself during the session is a good idea. Weekly meditations will be sent out via Whats App. If you have any queries please feel free to contact Jane at jane@sheepdroveyoga.com