Integrative Yoga Therapy

Integrative Yoga Therapy brings together the physical and psychological aspects of yoga and therapy to support your individual needs and goals.

Sessions are highly individualised. Some people come primarily to work with their body through yoga, perhaps because of stiffness, injury, pain or a long-term health condition. Others want to explore emotional or psychological difficulties through talking therapy and psychotherapy. Many people choose to combine the two.

You Choose What Feels Most Important To You

Sessions can focus on one area or bring together different approaches to support you as a whole person.

Your Thoughts

Psychotherapy can help you explore your thoughts, beliefs and sense of self.

Your Emotions

Understand difficult emotions and find kinder ways to respond

Your Body

Yoga, movement and breath for physical and nervous system wellbeing.

Your Patterns

Notice recurring responses and explore where they may have come from.

Your Relationships

Explore connection with others and what you need to feel safe, supported and understood.

Your Spirituality

Explore what gives you a sense of connection, purpose or meaning — if important to you.

Integrative Yoga Therapy can support a wide range of challenges, including:

Choose your Plan

One off Single Session
50£
Integrative Yoga Therapy is a blending of the principles and concepts of Yoga Therapy with the principles and approaches of Psychotherapy. Clients can choose to use either or both therapies.
Valid for 3 months
- To work towards your own specific goals
- 75 MINUTES
- PLEASE CHAT WITH JANE BEFORE BOOKING YOUR 1ST SESSION
- AGREE TIME FOR YOUR SESSION
- BOOK YOUR SESSION
- JANE WILL SEND YOU A CONTRACT & HEALTH FORM TO COMPLETE
- JANE WILL SEND AN E-MAIL CONFIRMING DATE AND TIME
6 x Integrative Yoga Therapy Sessions
250£
Integrative Yoga Therapy is a blending of the principles and concepts of Yoga Therapy with the principles and approaches of Psychotherapy. Clients can choose to use either or both therapies.
Valid for 6 months
- Please book a Plan
- Contact Jane once booked to arrange dates
- Let Jane know if you would like in-person or via zoom
- You will get an e-mail confirming the agreed dates
3 x Integrative Yoga Therapy Sessions
135£
Integrative Yoga Therapy is a blending of the principles and concepts of Yoga Therapy with the principles and approaches of Psychotherapy. Clients can choose to use either or both therapies.
Valid for 6 months
- Please book a plan
- Contact Jane once booked to arrange dates
- Let Jane know if you would like in person or zoom
- You will get an e-mail confirming the agreed dates

• Anxiety, depression and low mood

• Stress, burnout and overwhelm

• Chronic pain, fatigue and long term health conditions

• Sleep difficulties

• Bereavement, grief, and loss

• Trauma

• Excessive worry and rumination

• Living with cancer and other life-altering health issues

• Exploring meaning and spirituality

If you would like to find out more about Integrative Yoga Therapy before booking your first session, please arrange a 15 minute free chat with Jane by emailing her on jane@sheepdroveyoga.com.

Jane scooped me up in a period of serious illness and created a bespoke program on a one to one basis which has steadily supported my recovery to the point that I am back working full time and able to attend her intermediate classes. Yoga has become part of my life and a way of managing the stresses and strains helping me to sleep better, feel stronger and be more flexible.

As a rider the focus on posture and alignment has transformed not only my position but the way I think about working my horses. I cannot recommend Jane highly enough whether for 1-2-1, class or via zoom.