May and June Zoom Course Tues Eves

Service Description

5 Sessions (for the price of 4!) at 7:30 pm on Tuesdays on: 13th and 27th May 3rd, 10th and 24th June You will need a clear, quiet area in your home where you can unroll your yoga mat and have space to put your legs/arms up a wall. It is beneficial if you also have yoga blocks (use books instead), yoga bricks (short books), yoga belt (scarf), bolster (use cushions rolled in a blanket) and blankets. A chair is also used in some classes. Work in bare feet. In the event a live class has to be re-arranged for whatever reason, the course will be extended by 1 week or a recording of a taught yoga session will be provided instead. A link will be sent to you automatically on booking and Jane will also send that link out to the Zoom Whats App group. Please ask to join the Zoom Whats app group if you are new to Zoom yoga at Sheepdrove. You will receive messages about any challenges with Zoom and any changes and yoga equipment required. If you have not attended yoga at Sheepdrove Yoga before you will be asked to complete a Health and Declaration form before joining the course. Each participant is responsible for their own well being during the class and Sheepdrove Yoga cannot be held responsible for any injuries. Please place your camera so you can be seen in full by the teacher so guidance can be given to avoid injury. It is best not to eat for at least 2 hours prior to class; no heavy meal for at least 4 hours prior to class. Drink lots of water before and after class but avoid drinking through class if possible. Please let teacher know each week of any new injuries, pregnancies or periods. At any point during the class if the pose feels wrong for you, carefully come out and ask the teacher for an alternative pose. SENSE OF HUMOUR ESSENTIAL !