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This course can no longer be booked.

Available Online

8 WEEK MINDFULNESS FOR STRESS COURSE

ALMOST WEEKLY on FRIDAYS from 4:30 PM on: 19 & 26 APRIL, 3, 17 & 24 MAY 7, 14 and 21 JUNE

  • Started 19 Apr
  • 80 British pounds
  • Lambourn

Service Description

"Happiness is a skill. This is what the ancient practice of mindfulness teaches, and what modern psychology research has shown. The wonderful thing is that this skill, just like driving or dancing, can be learned, and it can stay with you for a lifetime." Breathworks ABOUT THE COURSE This 8-week course will give you a foundation in the skills of mindfulness, compassion, and meditation, and how to apply them in your life in a way that really makes a difference. You will learn lifelong skills to reduce stress and anxiety so you can find greater resilience and well-being. Each of the 8 sessions will start promptly at 4:30 pm and can be done in the studio with Jane or you can join via Zoom. Please do let Jane know if you will be zooming in or coming in person. WHO IS THE COURSE FOR? The course is for beginners to Mindfulness and those who have already attended other Mindfulness courses. WHO IS TEACHING THE COURSE? Jane is a registered teacher with BAMBA - the British Association of Mindfulness Based Approaches. She is trained to teach Mindfulness Based Stress Reduction, Compassionate Mindful Resilience and Breathworks Mindfulness Courses for Stress and Health. What previous participants have said: "The MBSR course that I did with Jane has given me a new perspective on how to manage the myriad of things that life throws at us. With a new found tool kit of techniques and shifts in attitude I feel much better equipped to ride out any future storms. Jane's patience, understanding and compassion made the course a delight to attend." Jenny "I have had the privilege of attending three 8-week courses facilitated by Jane over the past two years. Each one has been memorable. I have learnt so much, as well as deepened my meditation practice. The groups included people from different walks of life and at different levels of meditation practice, and Jane skilfully attended to us all. She led us with professional expertise and knowledge. Her sessions are always imparted with the skill and warmth that characterizes her work. Her relaxed approach and humour make the sessions so enjoyable." Ginny If you have any more questions regarding the course please do contact Jane direct on jane@sheepdroveyoga.com Places are limited to 12 participants. If you have not already attended a Mindfulness course with Jane, you will be asked to complete an Assessment Form before being accepted on the course.


Upcoming Sessions


Contact Details

  • Lambourn, Hungerford RG17 7UN, UK

    yoga@longford.co.uk


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