2025 Spring Monday Eve Community Class

Service Description

Note dates of this class are not sequential - so put them in your diary - all classes start at 6:30 pm: 28 April 12 May 2 June 9 June 16 June 23 June If you cannot make any class, you are welcome to attend another evening class subject to space to make up the class you missed. This is a fun class to help improve your health, flexibility and strength and reduce stress. Everybody sleeps better too after a Monday night session! We use props to help everyone be comfortable in an asana and to reach their own individual capacity. Classes are kept to a maximum of 9. Some experience of yoga is beneficial. If you have not done a class at Sheepdrove Yoga before please book in for a 1-2-1 with Jane first. You will also be asked to complete and sign a Health and Disclaimer form before coming to class. As the Yoga Shack is a small room and the decking limited, in the interests of health and safety you are asked to put all your belongings in the store room after arrival or in nice weather outside below the steps. Please do not leave bags or excess equipment in the practice area around your mat. Whilst there is yoga equipment to borrow, it would help if you could bring your own. If you do borrow please do wipe down the equipment after use with wipes in the store room. Please do not attend class if you are suffering from a cold, flu or covid.